And today, Fei Lao also had a rare trip.

Jiang Ran also moved from Fei Lao's courtyard to live in the Lian Wu Hall.

Now he is living in the Chase Shop, just like in his previous life.

The others were resting in the Chase shop when Fei Lao was not here today.

And Jiang Ran was the only one who began to face the stones in front of him.

"Whew..."

Jiang Ran spat out a cloud of white qi from his mouth, and the qi and blood in his body flowed rapidly.

Carefully eliminating the superfluous thoughts in his brain, Jiang Ran could clearly hear the sound of qi and blood flowing.

and the sound of the lungs constantly agitating like a blower.

"Boom!".

When the qi and blood erupted, it was like a volcanic eruption.

Jiang Ran's eyes opened suddenly, and a gleam flashed in his eyes.

"Drink!".

With a burst of applause, he exhaled into a cloud, clenched his fist and swung out, facing the boulder.

The power under Jiang Ran's punch also brought a burst of sound of breaking the air.

Hitting the boulder, there was a loud 'bang', and Jiang Ran's arm directly sank into the boulder.

This sudden loud bang also startled the teenagers resting inside.

They all hurried out to look at the boy, who was a few years younger than them.

"Click!".

As everyone came out, the boulder began to crack continuously.

The

cobweb-like cracks continued to spread out in all directions with the hole that Jiang Ran blasted out.

The eyes of all the teenagers looking at Jiang Ran were full of awe.

They all know that this boy is following Fei Lao, and he is also the person Fei Lao values the most.

Unlike them, when they are still training their physical fitness, they can already punch out the stone.

"Whew..."

Jiang Ran began to slowly reconcile the qi and blood in his body, looking at the holes and cracks on the huge rock in front of him.

A satisfied smile appeared on his face.

In his previous life, he had to refine the skin to make such a punch.

But now, Jiang Ran has just stepped into the realm of skin refining.

There was no medicinal soup prepared by Fei Lao to awaken the qi and blood in Jiang Ran's body, if it could awaken the qi and blood.

Jiang Ran must have smashed this boulder completely into rubble with a single punch.

"It seems that the first layer of the Guiyuan Refining Method must be completed during this time. "

Jiang Ran looked at his hands and stretched his waist.

A person began to run around the martial arts hall, and his body was almost hot.

When the qi and blood were surging in his body, Jiang Ran stopped under a big tree.

Normally, a person wants to appear in the flesh and be completely controlled.

It is necessary to wait at least until the age of sixteen, because the age of sixteen is the first form of the human body.

But the children of the family will directly use medicine to increase the scale of this qi and blood after refining the skin.

It can not only enhance the quality of qi and blood, but also make the realm improve faster.

After the qi and blood are fully activated, you can break through to the Great Perfection of Skin Refining.

After passing through qi and blood to nourish the bones of the body, he began to step into the stage of bone refining.

Time is the most precious, Jiang Ran didn't want to waste it like this, so he sat under the tree and directly started the Guiyuan Body Refining Method.

In the past two months, he has been able to feel the pain of his previous life by practicing the Guiyuan Body Refining Method.

This is a good start, proving that the qi and blood in his body are much stronger than in the previous two years.

Although there is still some way to activate qi and blood, at least it represents.

Before Jiang Ran stepped into the realm of bone refining, he completed the first layer of the Guiyuan Body Refining Method to complete the first transformation of the physical body.

"Whew..."

As his breathing became steady, the qi and blood in Jiang Ran's body flowed rapidly like a stream.

At every moment, when the qi and blood flowed through the blood vessels, Jiang Ran could feel that his body was as if he was soaking in hot water, which was extremely comfortable.

But this comfort was only temporary, and soon Jiang Ran began to slowly slow down the flow of qi and blood.

Gradually carry out the reversal of qi and blood taught in the Guiyuan refining method, and wait for the reversal of qi and blood.

Jiang Ran's face quickly turned pale.

Beads of sweat the size of beans on his forehead kept running down his chin and dripping down his chin.

His body couldn't help but start to tremble constantly, but this kind of pain was something Jiang Ran had to endure once a day.

As the qi and blood of the countercurrent became faster and faster, Jiang Ran's body trembled even more.

Finally, about after the kung fu of a stick of incense had passed, Jiang Ran's body trembled violently.

Immediately, a slight sound suddenly appeared in Jiang Ran's body.

Jiang Ran's originally pale qi and blood also began to become ruddy.

"Boom!".

Qi and blood began to flow faster downstream, after passing the countercurrent.

The impurities in Jiang Ran's blood vessels and veins were also brought out, accompanied by the flow of qi and blood.

Jiang Ran's body temperature became higher, and the sweat stains on his body quickly soaked his thin clothes.

The body was sticky and very uncomfortable, but Jiang Ran still endured the discomfort on his body and quickly ran his qi and blood.

When he opened his eyes again, Jiang Ran's eyes also flashed with a gleam.

"Whew!".

A ball of hot air came out of his mouth, and Jiang Ran felt that his body was very hot.

As if I had just walked into the sauna, I walked quickly to the well and made a bucket of cold water.

And he poured it on himself, one bucket was not enough, and the second bucket was not enough.

In the back, Jiang Ran directly took off his sweat-soaked clothes and wiped his body with cold well water.

Some black slimy material on the surface of the body was wiped off by Jiang Ran with clothes.

The hideous scars on his body have even been somewhat diluted.

And Jiang Ran's expression was extremely energetic, and there was a touch of joy in his eyes.

"It's finally a breakthrough, six years earlier than in the previous life!".

Jiang Ran couldn't hide the excitement in his heart, compared to the self who was struggling to survive in his previous life.

I have successfully taken the first step in this life, and the result is even better than I expected.

"It's just the step to go to the Foggy Mountains..."

Jiang Ran picked up a stone from the ground and squeezed it violently, turning the stone into powder.

The breeze blew directly from Jiang Ran's hand.

And Wushan is the most important part of Jiang Ran's plan in this life.

It is also a key link in whether he can catch up with the children of the family.

In his previous life, in the medicine hall, he recorded the methods of boiling most of the body refining liquids, the uses of medicinal materials, and the medicinal properties.

and most of the terrain explored in the Misty Mountains.

It will become Jiang Ran's biggest weapon in this life, and even the children of the family will not be able to enjoy all kinds of expensive medicinal materials anytime and anywhere.

But Jiang Ran can, he can rely on himself for everything, relying on his familiarity with the Foggy Mountains.

Relying on his familiarity with the prescriptions of the medicine hall, he caught up with the children of the family who were invincible in his previous life.

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