It is necessary to rely on qi and blood, rely on training to strengthen step by step, and the two hundred and six bones in the body of a martial artist are the most important.

If you get injured because of your cultivation, you may lose more than you gain.

The safest way, Fei Lao also told Jiang Ran, is to rely on the flow of qi and blood in the body.

Along with the body refining method, you can strengthen your whole body bones little by little.

It's better to do it than to think about it, Jiang Ran didn't hesitate, and jumped up from the bed.

The right fist slowly reached out, and his feet were tied to the horse's step, and he took a sharp breath and slowly exhaled it.

Jiang Ran's face instantly turned red.

"Shhhh

The sound of agitation from his lungs made Jiang Ran feel like his lungs were about to explode.

Half-kneeling on the ground, he coughed incessantly.

Heart-rending pain!

Even Jiang Ran, a person with the blessing of tenacity, almost couldn't hold on.

Cold sweat flowed down his forehead, just that feeling.

It's like someone holding a knife, constantly sliding inside Jiang Ran's body.

Just took the first step, Jiang Ran began to feel a little unacceptable.

Why was this powerful exercise thrown in the outer door of the Luo family.

Jiang Ran finally knew, because what this exercise needed was not talent.

It's not patience, it's a tenacity that is completely different from ordinary people.

I'm afraid that if it is not for the cultivation of a person with great perseverance, I am afraid that my heart will be ruined by this exercise.

Grinding the skin with coarse salt and breaking bones with a wooden stick are too pediatric compared to the cultivation of this exercise.

With the power of qi and blood, the blood vessels around the organs are reversed, and the activation of the organs is increased with the power of qi and blood.

It can be said that it is a very crazy method to stimulate the organs in the body, and then make the organs constantly tougher and stronger.

Then, in the way of flowing qi and blood, it gives back to the bones in the body.

The risk is huge, and if he is not careful, Jiang Ran can be sure that his lungs will probably blow up.

But again, the risks are high, and the rewards are huge.

In just an instant, Jiang Ran felt great pain.

And soon, the blood that flowed down the river also began to make Jiang Ran's body feel better.

The original sharp pain was also covered by a warm current.

beat a stick and gave another date.

If

this feeling were someone else, I'm afraid it would be difficult to alleviate it.

But at this time, Jiang Ran was lying on the ground and exhaled heavily.

Fortunately, it was Fei Lao who helped him refine his body, and his heart was greatly improved.

Otherwise, Jiang Ran himself didn't know if he would have a nervous breakdown because of the pain.

"Whew..."

Jiang Ran's breathing began to become steady.

A look of determination flashed in his eyes, and he slowly stood up.

Once again, the pain caused by the retrograde movement of qi and blood just now continued.

"Ahh

Jiang Ran let out a miserable scream and half-knelt on the ground.

His face turned red, and his brain roared.

On the first day Jiang Ran entered the martial hall, I don't know how many times it continued.

It didn't end until Jiang Ran was sweating profusely and fainted.

。。。。。。

The next day, before dawn, Jiang Ran got up.

The sweat stains on his body were sticky, and Jiang Ran shook his head a little dizzy.

Picking up a piece of clothing, he walked to the well outside the door.

Scooping up a bucket of cold water, he poured it on himself.

After washing off the sweat stains on my body, I washed the dirty clothes with my hands.

Then Jiang Ran changed his clothes and began to trot in the martial arts training ground.

It's just that before he finished a lap, Jiang Ran saw a young girl, wearing a black practice uniform.

A soft sword in his hand, constantly swinging, the sword qi on the blade continued to float in all directions.

Even Jiang Ran, who ran over not far from him, could feel the sharpness of that sword qi.

But Jiang Ran didn't care, but sped up and ran.

In order to make my body warmer, I ran until dawn.

Luo Yuan also came to take the others to start the morning exercise.

It wasn't until he was sweating profusely that Jiang Ran stopped and followed everyone to the dining hall.

Jiang Ran, who had been active for more than an hour, was already so hungry that his chest was pressed against his back.

I hadn't eaten anything yesterday, so I immediately filled a big bowl of rice.

Even the food in the outer gate martial arts hall is much better than that in the medicine hall.

The food in this world is simple, and the best meals are some meat with a lot of meat and oil.

Now Jiang Ran's bowl is full of meat, only a few green leafy vegetables.

But this is exactly what Jiang Ran needs now, at the age of sixteen, his body has not yet grown.

This meat is just enough to make up for the nutrients that his body needs now.

Soon, after eating, Jiang Ran and the others rested for a stick of incense.

was summoned by Luo Yuan, and everyone was in the courtyard of the martial arts.

...

"In a month, it's time for the big exam. "

"During this time, everyone seized the time to cultivate. "

"If you have any problems with cultivation, you can still come to me, and we also had a newcomer yesterday. "

"It's from the Medicine Hall, who of you would like to take this newcomer with you. "

"While teaching him the rules, I also helped him cultivate by the way. "

Luo Yuan looked at the group of teenagers in front of him and said in a deep voice.

From his expression, it can be seen that the Luo family's big exam looks very important.

At the same time, Jiang Ran also followed Luo Yuan's words and looked at the teenagers beside him.

No one responded to Luo Yuan's words, which made Luo Yuan's face a little unbearable.

But there is not much way to do it, some people with the same status as Jiang Ran are not worthy and cannot do these things.

At the same time, those young masters from the outer door of the Luo family, although they are not favored, their identities are not comparable to Jiang Ran.

They didn't want to, and Luo Yuan couldn't force them to do these things.

Don't look at Luo Yuan's surname Luo, but he is actually not the Luo family's original surname, but a foreign surname.

In the eyes of many Luo family members, they are still domestic slaves, but they are just domestic slaves who have been given the surname Luo.

"Luo Xuan, you come. "

"Others, disband!".

Luo Yuan was silent for a while, then called out a name.

Immediately after hearing the name, most of the eyes looked at a girl present.

Jiang Ran also had some impressions when he faced this girl.

It was the morning when the girl practiced the soft sword.

At this time, Jiang Ran took a closer look at the girl's appearance, and there was a scar left by a sharp weapon on the right side of her face.

He has a cold face, a tall figure, and long black hair tied into a large ponytail.

"Yes, Sect Leader. "

Luo Xuan glanced at Jiang Ran and replied, with a hint of helplessness in her eyes.

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