The Wild Bear Breathing Method and the Wild Bear Gong body refining movements continued to circulate until late at night before stopping to sleep.

The next day, when they woke up early in the morning, they continued to refine their skins.

Jiang Ran stood on the stake alone and took a horse step.

This is the task given to him by Fei Lao, if he is not exhausted every day, he will not even have any strength.

When you can't even lift your arms, you can't even step out.

before you can go back and rest.

Although it was not the first time, Jiang Ran kept stepping, running, punching and kicking.

It took two hours of high-intensity exercise to make Jiang Ran stop.

It was already lunch time, but Jiang Ran couldn't lift up any strength.

Sitting next to a stake, gasping for air, his brain felt a feeling of vertigo.

I can't even mention the time to use the breathing method.

Especially on the two legs, Jiang Ran felt that even if he moved, he would continue to cramp.

"Sit and rest for a while, and the qi and blood in your body will appear for a long time. "

"Tomorrow endure the pain and keep running for me. "

"It's the kind that can't even stand up. "

"And every day your amount of food gives me a little increase, and your qi and blood must start from eating. "

"Only when you eat well and eat too much, will the qi and blood in the bones of the body begin to be stimulated. "

Fei Lao dismissed those teenagers at this time, and also walked to Jiang Ran's side with his hands behind his back.

pinched Jiang Ran's arms and thighs with his hand, and smiled with satisfaction.

If you are a child of a family, if you want to attract the qi and blood in your body, you only need to consume some medicinal materials.

But the high price of that kind of medicinal herb requires spending most of your savings to buy it.

Between the two, it is more similar to a utilization relationship, and Fei Lao will definitely not do this, and the gains outweigh the losses.

"Also, your reward has arrived, and I helped you get a copy. "

"You'll need it then. "

Just as Fei Lao turned around and was about to leave, he suddenly turned his head to look at Jiang Ran.

Jiang Ran's mouth was dry at this time, and he didn't even have the strength to speak.

He just nodded.

。。。。。。

The days of stimulating the qi and blood in the body lasted for a total of three months.

In the past three months, the qi and blood in Jiang Ran's body have already taken some rudimentary shapes.

Even Jiang Ran could feel that the blood flowing in the veins was faster.

In the past three months, I have also been to the Foggy Mountains three times.

Jiang Ran himself was not idle in these three times, after remembering most of the areas.

Every time he came back, he would draw a simple map, and he would make a lot of money every time he relied on his skills.

In the past three times, I have already received a lot of rewards.

But Jiang Ran has never seen these rewards, according to what Fei Lao said.

These rewards were all put away by Fei Lao, and waited until the day Jiang Ran used them.

It will be handed over to Jiang Ran for use.

And the others have been refining their skins for a few months, and it is almost time to refine their bones.

Originally, there were eighteen people in the group, but after this time, there were only six people left.

"Knock knock!".

Jiang Ran knocked on the door of Fei Lao's courtyard and pushed the door in.

Fei Lao was sitting in the middle of the small courtyard, boiling something over a charcoal fire.

A burst of medicinal fragrance came out from inside, and the medicinal fragrance was very strong.

It could be smelled very clearly in the entire courtyard, and Jiang Ran's face also showed a trace of curiosity.

"Fei Lao, are you sick?".

Jiang Ran stepped forward, stood beside Fei Lao, and asked.

"Old man, I'm in good health. "

"This is for you to cook, and you have already completed the final stage of refining the skin. "

"In three months, you have almost given some rudiments to your qi and blood. "

"Once the groundwork is laid, it's time for the next step. "

"I'm here today to help you stimulate your qi and blood. "

The corners of Fei Lao's mouth were slightly raised, and his eyes were smiling.

And Jiang Ran looked at the bubbling medicinal soup, and a hint of realization flashed in his eyes.

At the same time, I also have some more gratitude in my heart, if Fei Lao wants to be greedy for his rewards.

It was definitely a very easy thing to do, and even if they knew about it, they wouldn't dare to say anything.

"Boy, this is called Zhuang Xuesan. "

"Ordinary martial artists spend most of their savings to be able to buy medicines. "

"As long as it is drunk, it can stimulate a large amount of qi and blood in the human body, and there are specific benefits. "

"You'll know when you drink it. "

Fei Lao picked up the clay pot in front of him and poured the concentrated liquid medicine inside into a porcelain bowl.

It was handed to Jiang Ran.

Jiang Ran blew the hot air on the liquid medicine, and couldn't help but start drinking it in a big gulp.

The

burning sensation that ran down his throat instantly made Jiang Ran's body become hot.

Now winter has just passed, and the winter snow is just beginning to digest.

It was the coldest time at the beginning of the year, and Jiang Ran, who was wearing cotton clothes, felt the burning sensation on his body.

immediately took off his cotton clothes, and the whole person seemed to be drunk, and his face was crimson.

Until he took off his cotton clothes and revealed the thin clothes inside, Jiang Ran could still feel an obvious heat wave sweeping through his body.

Without hesitation, Jiang Ran quickly took off all his clothes.

grabbed the snowdrifts that had melted a little on the side, wiped them off himself one by one, and was even swallowed by Jiang Ran a few handfuls of snow.

The burning sensation even made Jiang Ran feel the urge to shout loudly.

Jiang Ran, who was burning his heart very uncomfortably, gasping for breath, was like a fierce beast that was about to explode at any time.

"If you want to roar, you can yell out, and if you want to vent, you can vent to that tree. "

Fei Lao looked at Jiang Ran with a smile in his eyes, obviously very satisfied with Jiang Ran's blood explosion in front of him.

And Jiang Ran also yelled at this moment.

On the big tree in front of which the two of them could only be picked up, countless snow fell because of the sound waves.

But this is not over, the heat in Jiang Ran's body, and the constantly surging qi and blood.

It didn't dissipate much because of this shout.

Raising his fist, Jiang Ran instinctively wanted to punch the big tree in front of him.

"Bang!".

A punch blasted out, sawdust flew above the tree trunk, and snow continued to fall from the headspace.

And Jiang Ran's fists kept swinging out again and again.

Hit the

trees in front of me one after another.

"Bang!".

It wasn't until Jiang Ran's last punch was swung that the breath of the whole person began to become calm.

But the big tree in front of Jiang Ran had already broken a big hole.

It was as if it had been struck with a blunt object, and the trunk inside had become shattered.

It looks like if you push it hard, the tree will fall head-on and smash down the wall.

"Boom!".

After some violent venting, Jiang Ran sat in the snow.

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