But it's just better than he was then, when we came together in the morning.

He tried to lift the vat that Fei Lao lifted yesterday.

But no matter how hard he tried, he could only move the vat.

At least has a large vat of about 200 catties, and it would be strange if he was a thirteen-year-old boy who could easily take it out.

However, this also made Jiang Ran more sure of Fei Lao's strength.

This old man in his sixties is definitely not simple, and his strength is definitely not as simple as he thinks.

"Squeak!".

Just as the door of the martial arts hall was pushed open, Fei Lao slowly walked in.

Looking at Jiang who got up early in the morning, his eyes flashed with a hint of relief, and then he kicked open the door for them to rest.

Immediately, the teenagers who were still sleeping because of the pain all got up.

Hurriedly putting on his clothes, causing another gasp of cold air.

If you get up late every morning, you will definitely be punished by Fei Lao.

But today there was no punishment, just a simple check of their injuries.

Then use coarse salt to apply it to other areas that are not injured.

Soon, after only half an hour, the ten people fainted again.

Fei Lao looked directly at Jiang Ran and took Jiang Ran to the small courtyard.

"Stand still, don't move for a moment. "

Fei Lao took out a wooden stick from the firewood room, which was very similar to the one held in the hands of the Luo family's guards.

Seeing that the situation should be solid wood, Jiang Ran's eyes dodged, and he immediately took a horse step.

"Bang!".

The solid wooden stick fell straight down in Fei Lao's hand and hit Jiang Ran's back.

The muffled sound of the wooden stick touching the flesh suddenly appeared in Jiang Ran's ears.

In just one moment, Jiang Ran's forehead was covered with cold sweat.

But it wasn't over yet, as the second blow was to the abdomen, the third to the right arm, and the fourth to the left arm.

"Boom!".

Jiang Ran's eyes rolled back, and after the fourth stick fell, he finally couldn't help but faint.

In the place where Fei Lao's stick fell, there was a black purple on his skin.

The four sticks are all very well placed, and they do not cause internal injuries or break bones, but only hit the skin and muscles.

"Four sticks to get dizzy?".

"Am I old?".

Fei Lao looked at the slightly broken wooden stick in his hand, and couldn't help but shake his head.

Ordinary people are about to faint with the first stick, and if the second stick can be carried down, that's not bad.

If you resist the three sticks without fainting, your will is not generally firm.

"This kid can really stand it. "

Fei Lao took out a wooden box from the room, and after pushing the wooden box open, a touch of pain appeared in his eyes.

A smell of medicine wafted out of the wooden box, and Fei Lao used his fingers to wipe the ointment on Jiang Ran's body little by little.

Then he covered Jiang Ran with a piece of clothing and went out.

By the time Jiang Ran woke up, it was already noon.

wanted to get up, but a heart-rending pain made Jiang Ran almost cry out.

"Is this what makes skin?"

"No wonder the ancients often said that the poor are rich and martial..."

"When a poor family practices martial arts, they really suffer

from it..."

Jiang Ran turned over, allowing himself to face the sky and look at the sun in the sky above.

Slowly sat up, and there was a warm feeling in the dark green place on his body.

After reluctantly allowing himself to stand up, Jiang Ran found that his body was unable to exert himself.

It

was already very difficult to stand up and walk.

The pain spread all over the skin of the body, and even if he moved, Jiang Ran could feel the pain involved in the skin.

Sitting on the stone bench, Jiang Ran immediately began to exercise the breathing method, which was the only exercise he could rely on at present.

It is precisely because of the bear breathing method that he can suffer in pain every time.

"Whew..."

Balls of hot air began to emerge from Jiang Ran's mouth, slowly spitting out.

Gradually, Jiang Ran felt the pain in his body and bones dissipate somewhat.

As the blood flowed, the warm feeling at the wound became more and more obvious.

In the back, the place with black bruises also began to itch a little.

"Refining skin, refining bones, refining tendons, refining blood. "

"It still looks like it's a long way off. "

When Jiang Ran slowly opened his eyes, the pain in his body had disappeared a lot.

I pinched my palm, and if I tried hard, I would still feel a lot of pain all over my body.

And Fei Lao, at this time, also walked in with a large pot of food and put it in front of Jiang Ran.

"Hurry up and eat. "

"The more you eat, the faster you recover. "

"Tomorrow you have a day off, I will rub the medicine for you for four days at the slowest and you can recover. "

"If you use breathing to speed up the flow of blood, you should be back in two days. "

Fei Lao picked up the bamboo tube wine and slapped his mouth twice.

said to Jiang Ran, and at the same time began to explain, the main situation in this regard.

After all, this is an earthwork, and there is also a lot of risk in it, although Fei Lao is measured.

But he still told Jiang Ran that if there was anything wrong with him, he should tell him as soon as possible.

Immediately, Jiang Ran began to eat while listening to Fei Lao begin to explain some of the main issues of refining the body.

Skin refining needs to break the skin, making it rough and hard.

In the back, the skin is stimulated with hot salt to lift again, and then the external force is used to continuously increase the ability to resist blows.

The degree of pain Jiang Ran had already experienced.

The same is true for bone refining, which needs to be broken in advance to make the bones harder.

Among them, the back, abdomen, arms, and thighs are the mainstay.

Practice the upper body first and then the lower body until all parts are broken, and then apply a special ointment to recover.

After five times, the physical power alone can break stones with force.

It's an exaggeration, but the actual strength of the flesh definitely increases a lot.

The ability to resist fighting is definitely not much worse than those boxers in the previous life.

If you want to hit someone, you must first be able to resist it.

For the road of resistance, Jiang Ran has begun to walk for a long time.

And this time, Fei Lao also mentioned the different divisions of the entire Luo family's power system.

The

head of the Luo family is rumored to be a martial artist in the fourth realm of refining the body.

And as long as they reach the realm of blood refining, they are basically important elder-level figures in the Luo family.

The guards in the outer gate, their standard is to refine the skin, and if the skin is refined, they will be the captain of the guard team.

The consummation of skin refining is to be able to enter the martial arts hall inside the Luo family and practice martial arts.

After these tea and dinner, Fei Lao mentioned some of them, and then rushed back to Jiang Ran.

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