People are in comprehensive comics:My Dimensional Restaurant

Facts have proved that it was not unreasonable for Bai Yu to be invited by the owner of Silverman Gym to be the gym coach. He was a very competent and experienced coach.

At this time, Sasakura Hibiki and others quickly got the fitness plan and process from Bai Yu based on their own body fat. Basically, everyone was doing the same thing, but the weight and the number in a group were Different.

It's worth mentioning that I don't know if Qiluoli did it on purpose, but she can use reasonable and correct standard postures to create that weird effect every time, as if she is showing off her figure.

It wasn't until an hour later that Bai Yu familiarized everyone with some of the equipment in his program and then started to let them practice by themselves, but it was not absolute. For example, Hibiki Saakura, a novice fitness novice, often had non-standard movements when doing it. Or can’t do it anymore.

Bai Yu will go over to assist and correct at this time. It is worth mentioning that I don’t know if it is the ability that he has trained. A Hua has a very strong execution ability. It can almost be said that after telling him, he rarely makes mistakes. Bai Yu has this reason There is no shortage of praise.

Praise is never a luxury. Don't be stingy with your praise. This will make two or more people happy. It only requires you to pay a compliment. Of course, don't be stingy when you really do well.

"Well~Bai Yu~I'm tired~"

"Bai Yu~ Is my action of playing with the gantry correct?"

"Bai Yu, Bai Yu~I can't straighten my back~"

Yes, among all the people, only Qi Luoli is the one who Bai Yu finds the most troublesome. Although Bai Yu thought of this at the beginning, what he didn't expect is that Qi Luoli can actually do it. You have to ask each instrument more than five times. You must know that Qiluoli’s requirement for each instrument is five sets....

Comparing the remaining people, the most serious ones were Karachi and Zhu Mei. Ayaka didn't know what she was thinking, while Gina kept asking Bai Yu when she would start practicing.

Akemi Soryuin has perfectly inherited her sister's hobbies, or rather the hobbies and personality of Soryuin's family. She is a person who likes fitness very much and also likes watching bodybuilding competitions.

For Soryuin Zhumei, fitness is not a hobby, but a lifelong goal. It is fun and the motivation for life! Although Sasakura Hibiki and others have been complaining, Akemi is really uncontrollable once she starts working out. The key thing is that she also has special sound effects when she works out.

"Bai Yu~"

Bai Yu looked at Qi Luoli angrily and said:"You are doing chest training today, so you don't need the arm training equipment~ Come back here~"

Qi Luoli looked at the equipment in front of her and then turned her head and said :"Eh? Can't I train my arms today?"

"It's best to train one part of the muscle at a time, otherwise the muscles won't be able to bear it. Come here quickly, and you can go for a run after finishing the last set of bench presses.~"

"Oh~"

Kraqi on the other side looked at Qiluoli with a studious look on her face. Because she didn't dawdle, she finished the practice quickly. Now she is massaging her muscles while watching how Qiluoli teases Bai Yu. Kraqi could feel that this was a master.

When Qiluoli finished the last set, Bai Yu nodded and stretched and said,"Well~ in this case, all the exercises are done, and then you can just go for a run. Come on~"

Kraqi said quickly:"Where are you, Mr. Bai Yu? What are you going to do?"

"It’s a rare time to come to the gym, of course, to train~"

"I want to see it!"

_"

After hearing what Bai Yu said, everyone said nothing more and left with reluctant expressions. Bai Yu breathed a sigh of relief as he watched the women leaving the equipment area, then moved his body and went directly to do bench presses. At the place where he was, he added a few pieces of the maximum weight to each side before lying down and starting to practice. There was no change in his face at all, it looked like he was lifting an empty bar, and there were several girls on the other side. I poked my head out, and it was none other than Kraqi and the others. The most outrageous thing was that the leader was actually Qiluoli....

"Oh My God! Can you bench press with such a heavy weight so easily? Sure enough, you don’t have to be a big muscle to be so powerful!"by Cai Yexiang

"etc! How many are in this group! Why haven't you stopped yet?" by Saakura Hibiki

"He is indeed a person who can become friends with the God of War! Brother Bai Yu is so awesome!" by Gina

"Well~ He is indeed my future man~ I feel so full of security~ It’s exactly the same as what the host introduced before~ Right~Ahua~" by Qiluoli

"As expected of Mr. Bai Yu! But what is the host’s introduction?" by Clara Chi

"That is to say, Butler Bai has a slender figure that is completely inconsistent with his height and weight...."

"Hehe~Hey~hehe~ As expected of Brother Bai Yu...The explosive power of this muscle is obviously not a big muscle but it still feels strong! Sure enough, Brother Bai Yu has the best figure!"

Everyone naturally ignored that Zhu Mei, who was in various abnormal situations, was intently watching Bai Yu's training. Facts have proved that anything can be done to the level of art, whether it is cooking or fitness. Since ancient times, the human body has It is one of the key choices for artists to carve. It can be said that this is an aesthetic. The body carved with sweat and hard work is no worse than a work of art, because people are alive and works of art are dead.

On this day, Sagura Hibiki and others found out that fitness can be done this way. It turns out that after adjusting the weight of the butterfly machine to the highest level, the heaviest weight plate can be hung on it. It turns out that push-ups are done with one hand on the ground and the other hand behind you. I put the heaviest weight plates on my back one by one.....

Gina swallowed her saliva and said:"Hey... Cai Yaxiang...Are you sure you want to tell your sister about this training content? Cai

Yexiang also said blankly:"I feel like if I tell my sister, she might not believe that there is such a training method."..."

Bai Yu practiced very quickly. He didn't feel sweaty at all after the training. His body is very strong. And with the contract between Lucifer and Cerberus, his current physical fitness is very good.

"Um? Are you done running?"

"Uh-huh!"x6 (Actually, he didn’t even take a step...)

Bai Yu stretched and said,"Huh? It's already noon~ It's time to go back~"

Zhu Mei said directly:"Brother Bai Yu, do you want to go have something to eat together later?"

"Okay, you guys go change clothes quickly, I need to find someone"

"good!"x5

The difference between the five of them is that Qiluoli licked her lips and said with a smile:"Ahua~ you go change clothes first, I have something to tell Bai Yu~"

"yes"

"What's the matter with you?"

"Although there are some flaws in your performance today, I am still quite satisfied, so of course I have to give you the promised reward~Follow me~" Please subscribe! Please collect! Please rate! Please comment! All please 1!!!!!!!